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How to improve your sense of taste after quitting smoking?

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 After quitting smoking, it may take some time for your sense of taste to fully recover. However, there are several things you can do to help improve your sense of taste: Stay hydrated: Ensure you drink an adequate amount of water throughout the day to keep your mouth and taste buds hydrated. Dry mouth can affect your ability to taste, so staying hydrated can help improve taste sensations. Eat a balanced diet: Incorporate a variety of fresh fruits, vegetables, lean proteins, and whole grains into your diet. These foods contain different flavors and textures that can help stimulate your taste buds and enhance your sense of taste. Avoid excessive use of salt and sugar: Excessive consumption of salt and sugar can dull your taste buds over time. Gradually reduce your intake of processed foods and try to use herbs, spices, and natural sweeteners to enhance the flavors of your meals. Experiment with different flavors: Be adventurous in trying new foods, spices, and seasonings. Explore differ

How Toothpaste and Mouthwash Can Harm Your Teeth

Every day we are using the toothpaste at least twice .All of us are thinking that we are doing the best for our dental health ,but the truth is that the toothpaste is vital in keeping your teeth and gums healthy, but toothpaste can have many strong chemicals that harm instead of help your health. 

Brushing with natural, organic toothpaste is the better choice for your body and your pearly whites. 

What is wrong with the toothpaste?

**Strong Chemicals in Toothpaste
Most toothpaste contains sodium lauryl sulfate, which dries out your mouth and can cause sores. It can also damage the oral tissue that lines the inside of your mouth (mucous membrane ) .


**The hard abrasives found in some toothpaste can also affect your tooth enamel and weaken it so it stains and decays more easily. There are so many harmful ingredients in these toothpastes that many have on their packaging not to swallow them.

Mouthwash can harm your health too. If you swallow mouthwash it can damage your body or even be fatal since it contains ingredients also found in bathroom disinfectants like : ammonia, formaldehyde and hydrogen peroxide. 

Benefits of Natural Toothpaste
Natural toothpaste has no artificial chemicals, preservatives or sweeteners. Instead, it incorporates plant and fruit extracts. Some brands use green tea to destroy bacteria, papaya to whiten teeth and licorice root to freshen breath. The clay found in organic toothpaste will also help your teeth stay spotless through slowing down tooth decay while even whitening teeth.


Many organic types of toothpaste don’t use fluoride. Fluoride-free natural toothpaste might instead use mint oils or herbal extracts. These natural oils have antibacterial properties that keep your mouth fresh, clean and cavity-free. 
Organic toothpaste also has antiseptic properties that help with healing diseased teeth or gums and stopping bacteria from growing. 




NEXT POST I WILL GIVE YOU MANY WAYS FOR MAKING NATURAL CHEEP AND EASY TOOTH


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