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How to improve your sense of taste after quitting smoking?

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 After quitting smoking, it may take some time for your sense of taste to fully recover. However, there are several things you can do to help improve your sense of taste: Stay hydrated: Ensure you drink an adequate amount of water throughout the day to keep your mouth and taste buds hydrated. Dry mouth can affect your ability to taste, so staying hydrated can help improve taste sensations. Eat a balanced diet: Incorporate a variety of fresh fruits, vegetables, lean proteins, and whole grains into your diet. These foods contain different flavors and textures that can help stimulate your taste buds and enhance your sense of taste. Avoid excessive use of salt and sugar: Excessive consumption of salt and sugar can dull your taste buds over time. Gradually reduce your intake of processed foods and try to use herbs, spices, and natural sweeteners to enhance the flavors of your meals. Experiment with different flavors: Be adventurous in trying new foods, spices, and seasonings. Explore di...

How to improve your sense of taste after quitting smoking?

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 After quitting smoking, it may take some time for your sense of taste to fully recover. However, there are several things you can do to help improve your sense of taste: Stay hydrated: Ensure you drink an adequate amount of water throughout the day to keep your mouth and taste buds hydrated. Dry mouth can affect your ability to taste, so staying hydrated can help improve taste sensations. Eat a balanced diet: Incorporate a variety of fresh fruits, vegetables, lean proteins, and whole grains into your diet. These foods contain different flavors and textures that can help stimulate your taste buds and enhance your sense of taste. Avoid excessive use of salt and sugar: Excessive consumption of salt and sugar can dull your taste buds over time. Gradually reduce your intake of processed foods and try to use herbs, spices, and natural sweeteners to enhance the flavors of your meals. Experiment with different flavors: Be adventurous in trying new foods, spices, and seasonings. Explore di...

تصبغ الأسنان و تلونها... اسباب و مسببات

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تزايدت الشكوى من تصبغ أو  تلون   الأسنان فى الآونه الأخيره, و هى تعتبر مشكلة كبيرة لبعض الأشخاص.  فى هذا المقال جمعت لكم أغلب الأسباب و المسببات. ما هو تلون الأسنان: هو تغييرات في لون الأسنان, و يحدث إما على شكل تغير عام فى لون السن, أو ظهور بعض البقع على السن و فى عدة مناطق بشكل منسق و قريب من اللثه او بشكل غير منسق و فى أى مكان من السن. أسباب تلون الأسنان: ترجع الاسباب الى ظروف طبية و عامة ، و ظروف متعلقة بالأسنان و هنا بعض الأسباب المحتملة لتلون الأسنان.  الأسباب العامة و الطبية: شرب القهوة و الشاى بأفراط, و كذلك بعض المشروبات الملونه  بعض الأطعمة التدخين اضطرابات التمثيل الغذائى للكالسيوم مرض الكساح الذى يصيب الأطفال أستخدام بعض الأدوية، مثل التتراسيكلين للأم أثناء الحمل، واستخدام التتراسيكلين من قبل الأطفال أقل من 12 سنه ارتفاع البيليروبين فى دم الأطفال حديثي الولادة العدوى الفطرية  اليرقان: حالة نادرة تشمل ارتفاع مستويات الدم من البيليروبين التي يمكن أيضا أن تتراكم في الدماغ ويؤدي إلى مشاكل عصبية. الإفراط في تناول الفلو...

Sedation dentistry

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What is Sedation dentistry? It refers to the use of pharmacological agents to calm and relax a patient prior to and during a dental appointment.  The pharmacological agents usually belong to a class of drugs called sedatives, which exert their action by depressing the central nervous system, specifically those areas concerned with conscious awareness. There are different degrees of central nervous system depression, each corresponding to a level of relaxation which ranges from minimal, moderate, to deep sedation.  In general,  *** Minimal sedation refers to a patient who has reduced anxiety but is readily responds to verbal or physical stimulation.  *** With moderate sedation the patient is even more relaxed, and will respond to purposeful stimulation.  *** In deep sedation, the patient may not exhibit any signs of consciousness and therefore be unresponsive to stimulation. Sedation by pharmacologic methods may be obtained by two general routes....

Fear Of Dentist or Dental Phobia

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Many of us has that kind of fear,   Fear Of Dentist    even me If you fear going to the dentist, you are not alone People with dental phobia (fear of dentist) have a sense of uneasiness about the upcoming dental appointment. They may also have exaggerated worries or fears. Dental Clinic Signs of dental phobia include: Dental phobia is a more serious condition that leaves people panic-stricken and terrified.  People with dental phobia have an awareness that the fear is totally irrational but are unable to do much to change this.  They exhibit classic avoidance behavior; that is, they will do everything possible to avoid going to the dentist.  People with dental phobia usually go to the dentist only when forced to do so by extreme pain. Other signs of dental phobia include: Trouble sleeping the night before the dental exam. Feelings of nervousness that escalate while in the dental office waiting room. Crying or feeling physically ...

Dental care

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Dental care is the maintenance of healthy teeth,and mouth .  It includes:                     Oral hygiene Oral hygiene is the practice of keeping the mouth and teeth clean to prevent dental problems, especially the common dental caries and gingivitis, and bad breath. There are oral pathologic conditions in which a good oral hygiene is required for healing and regeneration of the oral tissues. These conditions included gingivitis, periodontitis, dental traumas such as subluxation, oral cysts, and after wisdom tooth extraction.                     Dentistry , the professional care of teeth, including professional oral hygiene and dental surgery. Dentistry is the branch of medicine that is involved in the study, diagnosis, prevention, and treatment of diseases, disorders and conditions of the oral cavity, maxillofacial area and the adjacent and associated structures and their ...