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How to improve your sense of taste after quitting smoking?

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 After quitting smoking, it may take some time for your sense of taste to fully recover. However, there are several things you can do to help improve your sense of taste: Stay hydrated: Ensure you drink an adequate amount of water throughout the day to keep your mouth and taste buds hydrated. Dry mouth can affect your ability to taste, so staying hydrated can help improve taste sensations. Eat a balanced diet: Incorporate a variety of fresh fruits, vegetables, lean proteins, and whole grains into your diet. These foods contain different flavors and textures that can help stimulate your taste buds and enhance your sense of taste. Avoid excessive use of salt and sugar: Excessive consumption of salt and sugar can dull your taste buds over time. Gradually reduce your intake of processed foods and try to use herbs, spices, and natural sweeteners to enhance the flavors of your meals. Experiment with different flavors: Be adventurous in trying new foods, spices, and seasonings. Explore differ

Fear Of Dentist or Dental Phobia

Many of us has that kind of fear, Fear Of Dentist  even me

If you fear going to the dentist, you are not alone

People with dental phobia (fear of dentist) have a sense of uneasiness about the upcoming dental appointment. They may also have exaggerated worries or fears.



Dental Clinic

Signs of dental phobia include:

  • Dental phobia is a more serious condition that leaves people panic-stricken and terrified. 
  • People with dental phobia have an awareness that the fear is totally irrational but are unable to do much to change this. 
  • They exhibit classic avoidance behavior; that is, they will do everything possible to avoid going to the dentist. 
  • People with dental phobia usually go to the dentist only when forced to do so by extreme pain.


Other signs of dental phobia include:


  • Trouble sleeping the night before the dental exam.
  • Feelings of nervousness that escalate while in the dental office waiting room.
  • Crying or feeling physically ill at the very thought of visiting the dentist office.
  • Intense uneasiness at the thought of, or actually when objects are placed in your mouth during the dental appointment or suddenly feeling like it is difficult to breathe

What Causes Dental Phobia and Fear Of Dentist?

There are many reasons why some people have dental phobia and anxiety. 
Some of the common reasons include:
  1. Fear of pain. Fear of pain is a very common reason for avoiding the dentist. This fear usually stems from an early dental experience that was unpleasant or painful or from dental "pain and horror" stories told by others. Thanks to the many advances in dentistry made over the years, most of today's dental procedures are considerably less painful or even pain free.
  2. Fear of injections or fear the injection won't work. Many people are terrified of needles, especially when inserted into their mouth. Beyond this fear, others fear that the anesthesia hasn't yet taken effect or wasn't a large enough dose to knock out any pain before the dental procedure begins.
  3. Fear of anesthetic side effects. Some people fear the potential side effects of anesthesia such as dizziness, feeling faint, or nausea. Others don't like the numbness or "fat lip" associated with local anesthetics.
  4. Feelings of helplessness and loss of control. It's common for people to feel these emotions considering the situation - sitting in a dental chair with your mouth wide open, unable to see what's going on.
  5. Embarrassment and loss of personal space. Many people feel uncomfortable about the physical closeness of the dentist or hygienist to their face. Others may feel self-conscious about the appearance of their teeth or possible mouth odors.


Should I Tell My Family Dentist About My "Fear Of Dentists"?

Absolutely! In fact, if your dentist doesn't take your fear seriously, find another dentist. The key to coping with dental anxiety is to discuss your fears with your dentist. Once your dentist knows what your fears are, he or she will be better able to work with you to determine the best ways to make you less anxious and more comfortable.

Thanks 
Manal Raafat

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